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Overview
The Mindfulness card provides access to resources and activities designed to promote mental clarity, reduce stress, and enhance emotional well-being. It offers both live and on-demand meditation opportunities that can fit into diverse schedules, making mindfulness practice accessible to students, faculty, and staff.
Features / Actions
- Guided Meditation (Live Session)
- Every Wednesday at 12:00 PM PT during the academic school year.
- Live, instructor-led meditation session that guides participants through breathing techniques, relaxation strategies, and mindfulness exercises.
- Helps attendees pause in the middle of the week to reset, re-center, and boost focus.
- Recorded Meditations (On Demand)
- Available via SoundCloud.
- Users can listen to pre-recorded mindfulness and meditation sessions anytime, from any device.
- Offers flexibility for those who cannot attend live sessions or who prefer to practice at their own pace.
Additional Information
- Open to all University of Idaho students, faculty, and staff—no registration or prior experience required.
- Regular mindfulness practice can improve focus, manage anxiety, support emotional regulation, and enhance overall well-being.
- All sessions are designed to be beginner-friendly, with modifications for comfort and ability.
- Seasonal Availability: Live sessions are only available during the school year; recorded meditations are available year-round.
- Online access allows participation from any location.
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